• My Account
  • Affiliate Area
  • Our Store
  • Cart
  • Terms & Conditions
March 4, 2021+1 (800) 489-9727info@bodysculptwraps.com
Login
Forget? Register

Create Account
Already have an account?
Forget your password?
Remember Password?
  • Home
    • Mission Statement
    • About BSW
  • Services
    • Ultrasonic Lipo
    • The Wraps
    • Body Modification
    • Skin Care
      • Gold Lift Mask
      • Oxygen Bar with G.L.M.
    • On Location Events
  • Testimonials
  • Products
    • Skin Care®
    • ShapeWear®
  • Medical Tourism
  • News
    • Media
    • Press Release
  • Affiliates
    • KimmerlePlan
      • XBar Fitness
    • A2O Alkaline Water
  • Contact Us
0
Body Sculpt Wraps Body Sculpt Wraps

3 EASY Steps To A Heart Rate Monitor Plan
David Kimmerle Heart Rate Monitor Trainer

Step 1 Calculator

Fill out the calculator and it will suggest an amount of calories you can consume based on your goals. It also gives you your heart rate zone numbers that you can use while training or performing cardio.

Step 1 Meal Plan

Meal plans,  pick a plan that is close to the numbers given to you by the calculator. You should pick a plan that is short by 100 – 200  calories, so you can add in condiments and dressings . The pre and post workout meals can be moved accordingly to your schedule.

Step 3 Workout

Pick a workout, follow a series or choose a challenge and train with accountability by referencing the heart rate zones.

Extras

Join TEAM DK on Facebook, for members only to share their heart rate numbers and questions, motivation and accountability.

Use the search button to help you navigate the site, there is a lot tips and blogs about how to transform as healthy and as fast as possible.

Gaining weight or losing it, building muscle or trying to be a better athlete, this site can help you get better results with less time using a heart rate monitor; best investment ever if you are trying to hurry it all up.

Everything starts and ends with the heart rate monitor.

David Kimmerle

Contact Us
  • Ronali De Silva
  • BSW Founder
  • +1 (800) 489-9727
  • info@bodysculptwraps.com
  • www.bodysculptwraps.com
  • bswlive
Search BSW
Recent Comments
  • King James on The Nevada Boxing Hall of Fame
  • Healing Scriptures on The Nevada Boxing Hall of Fame
  • Supplication on The Nevada Boxing Hall of Fame
  • Psalm 35 on The Nevada Boxing Hall of Fame
  • Online Bible on The Nevada Boxing Hall of Fame
Recent Posts
  • The Nevada Boxing Hall of Fame
    The Nevada Boxing Hall of Fame
    September 25, 2015
  • The Nevada Boxing Hall of Fame
    The Nevada Boxing Hall of Fame
    September 25, 2015
  • The Nevada Boxing Hall of Fame
    The Nevada Boxing Hall of Fame
    September 25, 2015
Body Sculpt Wraps
COPYRIGHT © 2015 BSW - ALL RIGHTS RESERVED
Website design by Digital Pumpkin LLC
  • My Account
  • Affiliate Area
  • Our Store
  • Cart
  • Terms & Conditions

Start typing and press Enter to search